Stay Strong: How to Prevent Osteopenia & Osteoporosis.

Preventing Osteopenia and Osteoporosis:

Focus on bone health through a balanced lifestyle to prevent osteopenia and osteoporosis. Prevention is about building strong bones early and maintaining them later in life!

Key steps in this book will cover:

• What are Osteoporosis and Osteopenia?
• Treatment for both.
• Prevention for both.

Covering.

1. Nutrition:
2. Weight-bearing exercises:
3. Avoid harmful habits:
4. Maintain a healthy weight:
5. Bone density screenings:
6. Medications or supplements:

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